5 Mental Performance Techniques to Prepare for the Big Moment
Turn Nerves into Readiness
Big games, key races, championship meets — these moments define seasons and careers. Yet, they often bring nerves, doubt, and distraction. Preparation isn’t just about physical readiness; it’s about mental readiness.
Here are five proven techniques to help you show up at your best:
Visualization: See yourself performing with confidence and control. Your brain builds familiarity even before the event starts.
Breathwork: Practice calming, rhythmic breathing before and during competition. It regulates energy and focus.
Cue Words: Short, powerful reminders (“smooth,” “commit,” “attack”) keep you grounded and aligned with your process.
Pre-Performance Routine: A consistent series of steps (music, movement, mantra) signals to your mind: It’s go time.
Acceptance: Acknowledge nerves — don’t fight them. Use that energy as focus fuel instead of resisting it.
When preparation is mental as well as physical, the big moment stops feeling big. It just feels like the next step in your process.
~James Elhart